Maximize ‘Quality Time’ With Children At Night
Maximize ‘quality time’ with children at night. Being a working mother is not easy. It is difficult to devote 8-9 hours with kids plus time to complete household tasks and other family matters. Overall because they do not have much time to spend with their kids, there is a feeling of shame that mothers feel. Especially if you miss the child’s performance when they work.
Not alone are you. A significant percentage of mothers who are working feel the same way. As tennis player Serena Williams became a new mum, she lamented on Twitter that while preparing for Wimbledon at the time, she skipped her son’s first move.
Children’s achievements are unbelievable, but they are just a small part of the essence of life, according to Sonja Lyubomirsky, Ph.D., professor of psychology at the University of California, Riverside, and author of The How of Happiness. The most important thing, Sonja said, is that you love, nurture, and help your kids, not that you see every wonderful thing that kids do.
A major Harvard Business School report released in 2018 showed that working mothers’ children grow up like unemployed mothers’ children. “Children of working parents were asked in another study from the Families and Job Institute, “If you had only one wish that could improve your parents’ career lives that influenced your own, what would it be?
Although parents believe their kids want more time with their parents, they actually expect that while at home, their parents are not depressed and exhausted.
Really what matters is not how many minutes you waste without kids, but how content and comfortable you are with your kids and family in just a few minutes. Ok, this is a technique for creating it and optimizing kids’ quality time.
1. Give Children a contact
Daniel J. Siegel, MD, UCLA School of Medicine clinical professor and author of the book Aware: The Theory and Practice of Presence, describes that physical touch will activate the social “circuit” of the brain and generate a greater sense of belonging than oneself.
A 2018 study has shown that touching a loved one’s hands will not only decrease tension but also keep the pulse and brain waves in parallel. Therefore when they come home, giving your child a quick (or long) embrace will actually help you develop a physical connection with your child.
This applies not only to girls under the age of five but also to children and boys who are older. Sonja said that parents sometimes believe that when their son is 10 or 11 years old, they don’t want to be kissed when they really want to convey affection by direct contact or touch.
2. Before arriving there, seeking calm
It is not easy to turn from busy working to ‘disturbing’ children at home from pregnancy to parenthood, according to Kate Rope, author of the book Solid as a Mother: How to Remain Safe, Happy and Mostly) Healthy From Pregnancy to Parenthood. Parents need time after a day of work to soothe their exhausted children, too.
In between these periods, this can be resolved by slowing down, for instance, while you are on your way home. By listening to their favorite songs in the car, some parents settle down, others love shows by watching Netflix or using social media. Importantly, before joining the house, make sure you “reset” yourself from an office worker to a caring parent.
3. Take control of the gadget with you
Tools are an obstacle to building meaningful time between parents and children, according to Laurie Santos, Ph.D., Professor of Psychology at Yale University, Connecticut, USA. When alerts occur when you are with your kids, Gadget tempts you to react immediately. A Louisiana teacher recently asked students to write about a finding that they thought would never be uncovered. Four out of 21 students said that it was a tablet for their guardians.
To the full degree possible, keep the devices hidden at night before bed. In reality, activate the ‘Silent’ or ‘Aircraft’ mode if appropriate, so that family time is not disrupted by the arrival of your mobile alerts. Your personal and work life will be managed this way.
4. Love Yourself with love
On her Instagram account @rabbitholeid, Devi Raissa, a child psychologist and founder and owner of a book company called Rabbit Hole, remembers how important it is to love yourself before becoming a mom. According to him, you can embrace yourself entirely, even your flaws, because you love yourself. So you should embrace the qualities and shortcomings of children as well. This makes kids relaxed in their parents and themselves, and can give their best of themselves, which they do not know is in themselves.
When kids and parents are relaxed, when needed or wanted, quality time can be realized. You want to sit together at the dinner table for breakfast or in bed before going to bed in the evening. The standard of time with the infant would not be impeded by insufficient time. Of course, parents who love themselves would be in a position to give their children complete love.
5. Allow a ‘practice’ exceptional
This routine can be seen to be a practice that parents and kids would perform every day, an activity provided to children by special parents. Let your child pick a book for you to read with him at bedtime, for instance. On weekends or at certain hours, other things may be undertaken. For eg, at the start of each month, households have to attend a shop or run a family hobby every 2 weeks. Made sure that this practice is still consistently done.